Description
A healthy and filling bowl featuring brown rice and grilled vegetables.
Ingredients
Scale
- 1 cup brown rice
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Cook the brown rice according to package instructions.
- Preheat your grill or grill pan to medium heat.
- Toss the sliced vegetables with olive oil, salt, and black pepper.
- Grill the vegetables for 5-7 minutes per side until tender.
- Assemble the bowl with rice and grilled vegetables.
- Serve warm.
Notes
- You can add avocado or a squeeze of lemon for extra flavor.
- Use any vegetables you prefer.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Grilling
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: brown rice, grilled vegetables, healthy bowl, vegetarian meal