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chicken wraps

Irresistible 25-Min Chicken Wraps Packed With Juicy Flavor


  • Author: Christina R. Jones
  • Total Time: 25 mins
  • Yield: 4 wraps 1x
  • Diet: Low Calorie

Description

A simple and delicious chicken wrap recipe that’s perfect for a quick meal. Packed with flavor and easy to customize with your favorite fillings.


Ingredients

Scale
  • 2 boneless, skinless chicken fillets
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1 diced tomato
  • 1/2 cup sliced cucumber
  • 1/4 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 1 tbsp lemon juice

Instructions

  1. Season the chicken fillets with salt, pepper, and paprika.
  2. Heat olive oil in a pan over medium heat and cook the chicken for 6-7 minutes per side until fully cooked.
  3. Let the chicken rest for 5 minutes, then slice into thin strips.
  4. In a small bowl, mix mayonnaise, Greek yogurt, and lemon juice to make the sauce.
  5. Spread the sauce on each tortilla.
  6. Add shredded lettuce, diced tomato, sliced cucumber, and chicken strips to the tortilla.
  7. Roll the tortilla tightly and slice in half if desired.
  8. Serve immediately.

Notes

  • You can add cheese or avocado for extra flavor.
  • Use whole wheat tortillas for a healthier option.
  • For extra spice, add hot sauce or chili flakes.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: chicken wraps, easy recipe, quick meal