Description
A healthy and delicious hummus and veggie wrap packed with fresh vegetables and creamy hummus.
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/4 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers
- 1/4 cup spinach leaves
- 1 tbsp chopped red onion
Instructions
- Spread hummus evenly over the tortilla.
- Layer carrots, cucumber, bell peppers, spinach, and red onion on top.
- Roll the tortilla tightly, tucking in the sides as you go.
- Slice in half and serve immediately.
Notes
- Use any vegetables you prefer.
- For extra flavor, add a sprinkle of salt or lemon juice.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: hummus, veggie wrap, healthy lunch, vegetarian