Description
A healthy and delicious whole wheat veggie sandwich packed with fresh vegetables and flavorful ingredients.
Ingredients
Scale
- 2 slices whole wheat bread
- 1 tbsp hummus
- 1/4 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup baby spinach
- 1 tbsp sliced red onion
- 1 tsp mustard
- Salt and pepper to taste
Instructions
- Toast the whole wheat bread lightly if desired.
- Spread hummus on one slice and mustard on the other.
- Layer avocado, carrots, cucumber, spinach, and red onion on one slice.
- Season with salt and pepper.
- Close the sandwich with the other slice and press gently.
- Cut in half and serve immediately.
Notes
- Use fresh vegetables for the best taste.
- Feel free to add cheese or tofu for extra protein.
- Adjust seasoning to your preference.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: whole wheat, veggie sandwich, healthy, quick lunch